Lose Belly Fat
How Not To Lose Belly Fat
The key to losing belly fat is not abdominal exercise. You can do all of the sit-ups (or use any of the fancy ab machines you see advertised) in the world and it will hardly make a dent in the amount of stomach fat you have.
Why? Because that’s simply not how the body works. It’s impossible to pinpoint fat in the body in this way. Exercise is a good thing (both to burn calories and to build muscle which will burn even more calories in the long run) and it is recommended to do as much exercise as you can fit into your life but it’s important to understand exercise effects your body so that you work in the most efficient way possible.
You should do some ab exercises. But not to burn fat in the belly (because it doesn’t work like that) but instead to build some muscle in the your stomach area. But it’s important to realize that you don’t have to do some ridiculous amount of ab exercise, a little bit goes a long way.
Ab exercise is actually not a very efficient way of burning calories or of building calorie burning muscle. Instead it’s recommended to do strength training (The Day Off Diet comes with a free strength training guide.) Why? Because each pound of muscle you add to your body burns an additional 50 calories a day even if your body is at rest. If you add 5 pounds of muscle that’s an extra 250 calories burned a day or 1750 calories a week. That will make it much easier to lower your overall body fat percentage which is the real key to losing belly fat.
Your Genes
If you hold onto fat in your stomach region more than anywhere else that’s just how your body is. There’s no way of changing your genetic makeup. But that doesn’t mean you have to just “accept” your belly fat! Far from it. What it means is that you have to lower your body’s overall body fat percentage to the point where your body has to release all of it’s excess fat (including the that stubborn belly fat!)
Lowering Your Body Fat Percentage
The key to losing belly fat is lowering your body fat percentage, so how do you do that? The biggest key isn’t actually exercise (although as already mentioned, that is recommended - particularly strength training) but the diet plan that you follow.
You need to start a metabolism boosting diet that forces your body to lose belly fat. And that diet needs to be something you can stick with until you reach your goal (which is a slender mid section of course!)
The Day Off Diet satisfies these criteria. The breakthrough “day off” mechanism of the diet plan forces your body’s metabolism to speed up so that you lose fat faster and it simultaneously makes the diet easier to stick with over the long term (because it lets you satisfy the cravings that knock you off course with other diets on a regular basis.)
But there’s more to this diet plan than just the “day off” concept. There’s also the “green light foods” concept. What’s that mean? Well “green light foods” are the foods which “turn off your fat storing gene” so that you burn off fat faster. They are the foods that you can eat as many as you want of whenever you want! That’s right, there’s absolutely no counting and no going hungry.
The “green light foods” are a big part of what makes this diet so successful and so easy to stick with. You won’t have to keep a food journal or keep track of how many calories you eat. These foods will naturally keep you satisfied and burning fat which in turn will allow you to reach your goal of having a beautifully slender midsection. CLICK HERE To find out more.
Weight Loss Blogs: Want To Be Added To Our Blogroll?
If you have a weight loss blog which features The Day Off Diet in anyway then please let us know about it and we’ll add your blog to our blogroll.
If you’re interested in promoting The Day Off Diet on your blog then CLICK HERE for more information. You can actually earn $50 per each sale of the diet you refer as of right now (although the price may change in the future.)
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The Day Off Diet Features
The Day Off Diet is a breakthrough in dieting. Why? Because it uses the concept of “calorie spiking” to boost your body’s metabolism so that you actually burn fat faster.
The really good news is that this “calorie spike” only works by you taking a “day off” from your diet on a weekly basis. This has the really great “side effect” of making it far easier for you to stick with your diet because you get to regularly satisfy the cravings that knock you off course with other diets.
DAY OFF DIET FEATURES
- Boosts your metabolism for faster weight loss.
- Easy to follow: No calorie counting. No food diaries.
- “Green Light Foods” make the diet very simple & effective.
- Allows you to satisfy your cravings while still losing weight.
- Available for instant online download.
- Includes 100% satisfaction guarantee.
- Unlike any diet you’ve tried before.
